How much do you know about menopause self-care? Read on to learn about some great ways to relieve menopause symptoms.
CaitlinIles
Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga Teacher who focuses on helping people heal their bodies through gentleness, self-compassion, the latest nutrition research, and evolution-based dietary concepts.
Her mission is to help folks change their relationships with food to bring their hormones and body back into balance. Her one-on-one coaching sessions are customized to get to the root cause of bodily imbalances to help her clients achieving their health goals. Writing about food, nutrition, cooking, and all things wellness is her passion. She has written for publications such as The Hearty Soul, Mind Body Green, and ALOHA Way Magazine. You can find her recipes and inspiration on her website or you can follow her on Instagram, Facebook, or Pinterest.