Krista Bugden worked as a Rehab Exercise Expert at a physiotherapist clinic in Ottawa, Canada for four years. She has an Honours Bachelor Degree in Human Kinetics from the University of Ottawa. She uses her extensive knowledge in this area to educate others through well-researched, scientific, and informative articles. Her passions include helping others and inspiring each person she meets to get the most out of their life.
By teaching kids the importance of handwashing, you're teaching them how to live a healthy life. Prevent germs with these handwashing tips.
Did you know there's such a thing as early puberty? It's called central precocious puberty. Here are the common symptoms to be aware of.
Type 1 diabetes usually occurs in childhood and the cause is unkown. Learn about the signs of childhood diabetes so you can protect your child's health.
Negative teenage body image can have a huge impact on mental health. Here's how parents can talk to their teen to enforce positive self-talk.